Maintaining a healthy lifestyle gives you the energy you need. This boosts your mood and confidence. When you are healthy, you have the power to face and manage stress, which will help you have a better outlook on life. So, let’s cut off from the sugary snacks and processed foods and try these delicious and healthy selections now!
1. Fruits and Vegetables
To receive the necessary vitamins, minerals, and antioxidants, it’s crucial to eat a variety of fruits and vegetables. To guarantee that you are getting a broad spectrum of nutrients, aim for a colorful meal with fruits and veggies on your plate, by tasting Fresh Vegetable Lumpia with Soy Peanut Sauce or Freshly Cut Fruits from Café Astoria. Fruits and vegetables help with healthy digestion and control blood sugar levels, which prevent energy dips and provide steady energy throughout the day. Additionally, they encourage fullness and support with appetite management, minimizing hunger-related disturbances and fostering concentrati3
2. Whole Grains
Whole grains are excellent providers of complex carbohydrates, which give the brain a consistent stream of energy and enhance focus. In contrast to refined grains, they offer a wide variety of vital nutrients, making them nutrient-dense foods. The vitamins, minerals, and antioxidants in these nutrients improve general health and well-being. As a striving #ACHIever, your body can perform at its best when it is adequately nourished, which results in an increase in energy, mental clarity, and productivity.
3. Healthy Fats
Since the brain consists of approximately 60% fat, it needs a steady supply of healthy fats to operate at its best. Particularly, Omega-3 fatty acids are crucial for the cognitive functioning of the brain. They are vital in maintaining brain cell structure, boosting the generation of neurotransmitters, and minimizing brain inflammation. Consuming healthy fats helps nourish the brain, enhancing focus, memory, and overall cognitive performance. If you want to go on a sushi run, treat yourself and get this tender and mouthwatering Astoria Maki at Minami Saki By Astoria. The hospitality and tourism management industry is challenging and requires determination and energy, so being physically and mentally fit is a must!
4. Lean Protein
Some examples of protein-rich foods include chicken, turkey, fish, prawns, tofu, and legumes. Lean protein is necessary for tissue repair and recovery. The body deteriorates when we perform psychologically or physically strenuous tasks. Consuming enough protein stimulates the regeneration and repair of damaged tissues, which speeds up healing and lowers the chance of harm. This enables you to continue working at a fast rate without being hampered by physical limitations. If you’re in the mood for a delectable Japanese food craze, try this flavorful Ebi Tempura from Minami Saki By Astoria.
5. Dairy or Dairy Alternatives
The calcium in these goods is well-known for being the key to keeping healthy bones and teeth. A sufficient calcium intake promotes ideal bone health, lessening the risk of fractures and problems related to the joints. Physical stability provided by strong bones enables you to go about your everyday activities without discomfort or delays. Want a slice for your thoughts? Café Astoria’s Blueberry Cheesecake is perfect for you!
Astoria-ACHI highly encourages students to make healthy food choices because we understand that having access to nutritious meals can have a positive impact on your academic performance, overall well-being, and future success. Now that you have learned more about healthy food choices, you can start getting ready for your classes at ASTORIA Culinary and Hospitality Institute (Astoria-ACHI) and break your usual routine!
If you’re interested to know more about our programs, connect with us via email at training@astoriaplaza.com or visit our website at www.astoriaculinaryandhospitalityinstitute.com.